Weigh In record (no journal entry) for 20 February 2011
|
219.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 20 February 2011:
|
1440 kcal
|
Fat: 51.56g | Prot: 83.63g | Carb: 155.20g.
Breakfast: Caramel Macchiato Coffee Creamer, Sugar, Coffee (Brewed From Grounds). Lunch: Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Tomatoes, eggs. Dinner: fat free ranch, Mixed Greens Side Salad, seasoned rice pilaf, Grilled Fresh Rainboww Trout. Snacks/Other: Iced Tazo Green Tea Latte with Soy (Venti). more...
|
|
2837 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahare09's weight history
|