Weigh In record (no journal entry) for 21 May 2014
|
172.8 lb
Lost so far: 34.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2014:
|
1796 kcal
|
Fat: 60.47g | Prot: 96.15g | Carb: 224.73g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Metamucil Orange Smooth Multihealth Fiber, Alacer Corp Emergen-C Super Orange, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Papa Murphy's Pizza Chicago Style Pizza (Large). Lunch: Green Giant Fresh Baby Cut Carrots, Bean and Ham Soup (Home Recipe). Dinner: Chocolate Milk (Lowfat), Green String Beans, Wellsley Farms Red Skin Mashed Potatoes, Archer Farms Ham Steak. Snacks/Other: Oreo Cool Mint Creme, Skittles Original. more...
|
|
2690 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Running - 8/mph - 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hvo1978's weight history
|