TJHenggeler's Journal, 19 June 2021

Not sure any of you have experienced this, but currently when I think on what my weight is I consistently say it 254 versus 245. Not sure if I’m just being dyslexic or 250 was such an inbred goal that I can’t accept I’ve past it. Curious!
Onward and downward!
245.4 lb Lost so far: 47.8 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2021:
1673 kcal Fat: 102.76g | Prot: 101.64g | Carb: 86.64g.   Breakfast: Bacon, Cal Eggs Extra Large Grade AA Eggs, Safeway Breakfast Sausage Links, Pillsbury Orange Sweet Rolls. Lunch: Hormel Chili with Beans, Costco Hot Dog (No Bun). Dinner: Member's Mark Super Sweet Corn on The Cob, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
losing 3.5 lb a week

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