Weigh In record (no journal entry) for 19 May 2014
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129.6 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1651 kcal
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Fat: 51.64g | Prot: 53.88g | Carb: 254.06g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Raisins (Seedless) , Butter (Salted) . Lunch: Banana, Jif Whips Creamy Peanut Butter, Welch's Natural Concord Grape Jelly, Arnold Whole Grains Nutty Almond Bread. Dinner: Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Green Peas (Frozen) , Butter , White Rice. Snacks/Other: Jif Whips Creamy Peanut Butter, Welch's Natural Concord Grape Jelly, Arnold Whole Grains Nutty Almond Bread. more...
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1608 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes. more...
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gaining 0.7 lb a week
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