Weigh In record (no journal entry) for 19 May 2014
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132.4 lb
Lost so far: 42.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1390 kcal
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Fat: 103.85g | Prot: 90.51g | Carb: 26.75g.
Breakfast: Tarantino Breakfast Sausage, Soft Boiled Egg. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Swift Premium Pork Sirloin Tip Roast, Pork Belly , Wild Harvest Organic Spring Mix Salad. Dinner: JFC White Shirataki Noodles, Chicken Stock , Swift Premium Pork Sirloin Tip Roast, Pork Belly . Snacks/Other: Reddi-wip Original Whipped Light Cream, Jell-O Sugar Free Strawberry Gelatin, Jell-O Sugar Free Chocolate Pudding Snack, Blue Diamond Smokehouse Almonds, Kernel Season's Popcorn Seasoning - Nacho Cheddar. more...
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2447 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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