Weigh In record (no journal entry) for 18 May 2014
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231.0 lb
Lost so far: 11.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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2705 kcal
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Fat: 121.57g | Prot: 105.93g | Carb: 297.90g.
Breakfast: Tea Presweetened with Sugar, Hidden Valley Light Ranch Dressing, Captain D's French Fries Pint, Plain Pancakes , Captain D's Fish Fillets, Cane and Corn Pancake Syrup. Dinner: Red Beans and Rice, Great Value Homestyle Macaroni & Cheese Bake, Great Value Chicken Drumettes, Tea Presweetened with Sugar. more...
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2882 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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