Weigh In record (no journal entry) for 16 June 2021
|
176.2 lb
Lost so far: 74.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2021:
|
1014 kcal
|
Fat: 36.54g | Prot: 49.88g | Carb: 121.11g.
Breakfast: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Red Hot Sauce, Chili (Low Sodium), Onions , Red or Cayenne Pepper . Snacks/Other: Pepsi Caffeine Free Diet Pepsi (Can), Peter Pan Creamy Peanut Butter. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonniehuffman's weight history
|