Weigh In record (no journal entry) for 18 February 2011
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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1433 kcal
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Fat: 98.31g | Prot: 104.37g | Carb: 33.84g.
Breakfast: light cream, bacon, red pepper, eggs, coffee. Lunch: atkins chocolate shake, tuna, mixed salad greens, balsamic vinegar, olive oil, provolone cheese. Dinner: mushroom, green beans frozen, asparagus, butter, steak. Snacks/Other: atkins day break bar, sugar free jello. more...
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losing 8.4 lb a week
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MissPam123's weight history
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