kattay's Journal, 17 February 2011

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Weigh In record (no journal entry) for 17 February 2011

296.0 lb Lost so far: 14.0 lb. Still to go: 111.0 lb. Diet followed 100%.

Diet Calendar Entries for 17 February 2011:

1235 kcal

Fat: 62.64g | Prot: 63.32g | Carb: 102.31g. Breakfast: Fruit & Maple Oatmeal. Lunch: flaxseed, broccoli cauliflower carrots birds eye, turkey ground. Dinner: Fruit & Maple Oatmeal. more...

3722 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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kattay's Journal, 17 February 2011

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