Fleksnes's Journal, 15 May 2014

194.2 lb Lost so far: 21.8 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 19.93g | Prot: 81.69g | Carb: 256.28g.   Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk, Cod Liver Fish Oil. Lunch: Golden Delicious Apples, Fast Whey Protein powder - Vanilla. Dinner: Stabburet Pizza Grandiosa Biff og Løk. Snacks/Other: Regular Beer. more...

2664 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...