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Its happening and I hate it...I am not logging I am not journaling and I know that this is what keeps me on the right track and I am letting myself slip. Yes I had a larger loss this week but I am calling it a fluke because I did not follow the program...log journal...log journal...Going to beat it into my head....
Diet Calendar Entries for 17 February 2011:
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1491 kcal
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Fat: 65.59g | Prot: 70.08g | Carb: 161.68g.
Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: shake n bake , pork chops, Mellie's Stuffed Acorn Squash. Snacks/Other: whitmans, Cool Original. more...
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3241 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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