jmb3450's Journal, 14 May 2014

The coffee room at work has fudge brownies sitting on the counter. I've been in there twice for coffee and paid them no mind...in the past I'd have eaten 2 or 3 of them. It feels good to be able to snub my nose at temptation. Staying out of that room for the rest of the day.

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1562 kcal

Fat: 29.28g | Prot: 111.74g | Carb: 198.81g.   Breakfast: Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Yoplait Whips! Lowfat Yogurt Mousse - Peaches 'n Cream, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), breakfast smoothie with protein powder. Lunch: low carb tuna wrap, Red Delicious Apples. Dinner: Parmesan Cheese (Grated), Wild rice & Lentils pilaf, Kroger Frozen Cauliflower, Kroger Frozen Cauliflower, Sea Cuisine Mediterranean Crusted Salmon (140g). Snacks/Other: Hunt's Sugar Free Chocolate Pudding Snack Pack, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Mott's Natural Applesauce (Container), Green Giant Fresh Baby Cut Carrots, Dannon Light & Fit Greek Blends - Raspberry Chocolate. more...

3763 kcal

Activities & Exercise: Standing - 1 hour, Music playing - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...