Weigh In record (no journal entry) for 14 May 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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1109 kcal
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Fat: 55.59g | Prot: 71.86g | Carb: 88.82g.
Breakfast: Water, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Water, Macaroni or Pasta Salad with Cheese, Perdue Italian Style Turkey Meatballs. Dinner: Publix Boneless Skinless Chicken Thigh, Green String Beans, Watermelon, Water. Snacks/Other: Water, Planters NUT-rition Energy Mix, Advocare Advobar Perfectly Peach. more...
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losing 7.0 lb a week
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dtrotter's weight history
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