TeresaMc's Journal, 11 June 2021

155.5 lb Lost so far: 9.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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524 kcal

Fat: 10.19g | Prot: 10.64g | Carb: 95.88g.   Breakfast: Nature's Bakery Blueberry Fig Bar (Package), Kroger Half & Half, Truvia Sweetener (Packet), Coffee. Lunch: Panera Bread Low-Fat Black Cherry Smoothie. Snacks/Other: Circle K Orange Slices, Water. more...

2326 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 3 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...