Weigh In record (no journal entry) for 03 February 2011
|
123.5 lb
Lost so far: 3.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2011:
|
1814 kcal
|
Fat: 65.12g | Prot: 64.71g | Carb: 184.98g.
Breakfast: Sugar, Coffee or Table Cream (Light), Coffee, Activia Blueberry Yogurt, Strawberry Frosted Donut. Lunch: Light Mayo, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Cucumber Pickles (Bread and Butter Pickles) , Sliced White American Cheese, Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Lite Beer, Mongolian Beef Noodle Bowl. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kegelles's weight history
|