Weigh In record (no journal entry) for 06 January 2011
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123.5 lb
Lost so far: 3.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1605 kcal
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Fat: 70.37g | Prot: 47.20g | Carb: 195.46g.
Breakfast: Herbal Tea, Light & Fit Yogurt - Pomegranate Berry, Cinnamon Toast Waffles. Lunch: Strawberry Frosted Donut, Sausage, Egg and Cheese on Croissant, Double Chocolate Cake Donut. Dinner: Chunky Tomato Garlic & Onion Pasta Sauce, Cheese Ravioli, Beef Meatballs. Snacks/Other: Mini Cupcakes. more...
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steady weight
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Kegelles's weight history
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