Weigh In record (no journal entry) for 28 December 2010
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125.5 lb
Lost so far: 1.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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1888 kcal
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Fat: 54.15g | Prot: 73.63g | Carb: 277.10g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Cookies Ready to Bake - Sugar, Simply Fruit Raspberry, Sliced White American Cheese, Multigrain Bread, Select Harvest Chicken with Egg Noodles Soup. Dinner: Apple Cider, Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Baked Original Potato Crisps. more...
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losing 7.0 lb a week
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