Weigh In record (no journal entry) for 09 June 2021
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273.6 lb
Lost so far: 7.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1181 kcal
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Fat: 55.69g | Prot: 73.42g | Carb: 101.89g.
Breakfast: Cheddar Cheese , Cooked Spinach (from Fresh, Fat Added in Cooking), Wyldewood Cellars Elderberry Juice Concentrate, Jason's Deli Tomato Slice, Tanimura & Antle Romaine Lettuce, Jennie-O Taco Seasoned Ground Turkey , Mission White Corn Tortilla (47g). Lunch: Trader Joe's Orange Chicken, Skinny Pop Sweet & Salty Kettle Popcorn (Package). Dinner: Gilbert's Caprese Chicken Sausage, Boar's Head Sauerkraut, Broccoli Flower Clusters , Nabisco Ginger Snaps Cookies. more...
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losing 2.8 lb a week
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