irisrivera80's Journal, 12 May 2014

139.6 lb Lost so far: 20.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 47.24g | Prot: 34.80g | Carb: 207.24g.   Breakfast: Snyder's of Hanover Pretzel Sticks. Lunch: Coleslaw, Potato French Fries, Red Lobster Fried Shrimp. Dinner: Peanut Butter and Jelly Sandwich, Soft Pretzels. more...

2309 kcal

Activities & Exercise: Bowling - 2 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...