Weigh In record (no journal entry) for 16 February 2011
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1902 kcal
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Fat: 56.02g | Prot: 101.39g | Carb: 260.67g.
Breakfast: apple juice, Six Star Muscle Protein Powder, frozen broccoli, frozen berries. Lunch: Pineapple, Lowfat Cottage Cheese, Cheddar Cheese, 100% Whole Wheat Bread, Tuna Salad. Dinner: Ginger Ale, Rising Crust Pizza - Spinach Mushroom & Garlic. more...
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2049 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours. more...
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losing 2.0 lb a week
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