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I was not as good yesterday as the day before. It's hard working from home as I am always trying to keep from snacking, but I'm ready to do this, so I know I have the willpower to stay away from the pantry.
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148.6 lb
Lost so far: 5.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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845 kcal
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Fat: 21.82g | Prot: 23.25g | Carb: 112.94g.
Breakfast: Whipped Honey, Whole Wheat Bread, Egg, Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Whole Milk Plain Yogurt, smart start cereal. Dinner: caesar salad, penne, syrah. Snacks/Other: Whole Milk Plain Yogurt, apple cinnamon cheerios, biscotti. more...
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2988 kcal
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Activities & Exercise:
Swimming (fast) - 53 minutes, Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 37 minutes, Housework - 2 hours. more...
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losing 7.0 lb a week
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