conductor's Journal, 10 May 2014

128.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 58.38g | Prot: 82.10g | Carb: 289.31g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara. Dinner: Stouffer's Satisfying Skillets Creamy Chicken & Dumplings. Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, Klondike Oreo Cookies 'n Cream Ice Cream Bar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lean Pockets Spinach Artichoke Chicken, White Table Wine, giant lower sodium turkey breast, Caramel Coated Popcorn, Watermelon. more...

2429 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Music playing - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 7 hours. more...