Weigh In record (no journal entry) for 08 May 2014
|
165.3 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2014:
|
1079 kcal
|
Fat: 41.48g | Prot: 55.34g | Carb: 122.66g.
Breakfast: Honey, Kellogg's Special K Red Berries, Woolworths Long Life Fat Free Milk. Lunch: Beef Curry, Hamburger or Hotdog Rolls. Dinner: Beef Curry, Soft White Roll (Home Recipe or Bakery). Snacks/Other: Coffee with Sugar, NoMu Skinny Hot Chocolate, Peanut Butter, Cheese Crackers. more...
|
|
2601 kcal
|
Activities & Exercise:
Boxing - 40 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 57.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimikoo's weight history
|