Weigh In record (no journal entry) for 03 June 2021
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275.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1178 kcal
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Fat: 83.65g | Prot: 69.07g | Carb: 36.17g.
Breakfast: Cooked Spinach (from Fresh), Cheddar Cheese, Gilbert's Caprese Chicken Sausage, Boar's Head Sauerkraut, Amazing Herbs Black Seed Oil. Lunch: Denny's Ultimate Omelette. Dinner: Steak. Snacks/Other: Simple Truth Organic Blueberry Ginger Kombucha. more...
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losing 8.4 lb a week
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