Weigh In record (no journal entry) for 07 May 2014
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186.7 lb
Lost so far: 16.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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2191 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 11 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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