Weigh In record (no journal entry) for 14 February 2011
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121.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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820 kcal
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Fat: 36.11g | Prot: 32.86g | Carb: 101.28g.
Breakfast: cheerios. Lunch: fat free italian salad dressing, salad. Dinner: butter, sliced cheese, corn, wheat bread, turkey bologna, ketchup. Snacks/Other: string, string cheese, 100 cal shortbread cookies. more...
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losing 4.7 lb a week
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