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today was a good day. I worked out HARD tonight and the food went pretty well. It's always challenging when traveling for work but I'm getting it down. I need to sleep better and more tonight though! 6 hours is NOT ENOUGH sleep.
Diet Calendar Entries for 18 March 2009:
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1108 kcal
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Fat: 44.39g | Prot: 40.18g | Carb: 144.18g.
Lunch: diet pepsi, water, sushi - shrimp roll. Dinner: Leeann Chin stir fry noodles, Leeann Chin shrimp and vegtable stir fy, water. Snacks/Other: Chunky Peanut Butter (Without Salt), apple. more...
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2281 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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 Comments
I have issues with sleep too! I know it bothers my progress. Good luck getting sleep under control!
19 Mar 09 by member: Deana Garcia
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