Weigh In record (no journal entry) for 06 May 2014
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230.6 lb
Lost so far: 18.2 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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710 kcal
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Fat: 17.70g | Prot: 38.01g | Carb: 107.85g.
Breakfast: Country Crock Shedd's Spread Light Vegetable Oil, Welch's Grape Jelly, Heiner's Wheat 35 Reduced Calorie Bread, Chiquita Banana, 2% Fat Milk, General Mills Multi Grain Cheerios. Lunch: Hillshire Farm Honey Roasted Turkey Breast, Heiner's Wheat 35 Reduced Calorie Bread. Snacks/Other: Grippo's BBQ Pork Rinds. more...
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losing 0.3 lb a week
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