conductor's Journal, 05 May 2014

126.5 lb Lost so far: 32.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 55.74g | Prot: 67.59g | Carb: 264.06g.   Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Healthy Choice Cafe Steamers Grilled Vegetables Mediterranean. Dinner: Green String Beans, Kirkwood Chicken Leg Quarters. Snacks/Other: Pineapple, Watermelon, Klondike Slim a Bear Ice Cream Sandwich, Lean Pockets Culinary Creations Garlic Chicken White Pizza, Margarita, giant lower sodium turkey breast, Nabisco Chewy Chips Ahoy! with Reese's, Nabisco Chips Ahoy! Chunky White Fudge, Coca-Cola Classic Cola (Stock & Family Fridge Pack). more...

2289 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...