Deborahg382's Journal, 04 May 2014

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Yesterday was a nice weigh day, 214.2 lbs but it was also feed day. So today I'm 216.6 lbs. I'm just glad I'm not 217. But I am looking forward to getting out of the teens altogether. I joined the gym, and workout is tomorrow, arm day. Been sore since Thursday which was leg day. Today is fast day... intermittent fasting.

Diet Calendar Entries for 04 May 2014:

623 kcal

Fat: 59.72g | Prot: 13.03g | Carb: 13.97g. Breakfast: Horizon Organic Heavy Whipping Cream, LouAna Pure Coconut Oil. Lunch: Atkins Endulge Peanut Butter Cups, Roasted Macadamia Nuts, Philadelphia Original Cream Cheese. Snacks/Other: Meat Pizza Topping, Egg, Kraft Mayo Real Mayonnaise. more...

2346 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

8 Supporters Support

Comments

Good job on taking a big step in commitment by joining the gym!

04 May 14 by member: Torzie206

Thank you Torzie206. I'm looking forward to the results... I need patience.

04 May 14 by member: Deborahg382

how long u been doing the intermittent fasting for? i'm interested cos i've just started it

04 May 14 by member: patsy kona

Patsy I've been IF since January 30th. I started at 238 lbs, now I'm 215 lbs. I fast for 36 hours.

04 May 14 by member: Deborahg382

Have a great day at the gym tomorrow

04 May 14 by member: SherrieC

Thank you SherrieC.

04 May 14 by member: Deborahg382

wow! good on u! i'm doing the 5:2 diet so i have 2 500 calorie days a week - i only started last week.

05 May 14 by member: patsy kona

Keep up the great work! :) It's normal to be sore on the first days. Don't push yourself too much while you're sore! Just exercise lightly at those times ;)

05 May 14 by member: euheide


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Deborahg382's Journal, 04 May 2014

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