Weigh In record (no journal entry) for 03 May 2014
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139.5 lb
Lost so far: 7.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2014:
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1101 kcal
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Fat: 57.28g | Prot: 61.89g | Carb: 86.40g.
Breakfast: Decaffeinated Coffee, Market Pantry Half and Half, Publix Red Seedless Grapes, Hard-Boiled Egg. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Chili. Dinner: Carrabba's Italian Grill Sauteed Broccoli, Mashed Winter Type Squash, Broccoli Raab, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Southern Grove Natural Almond & Walnut Mix, Sunsweet Pitted Dried Plums, Goats Cheese (Soft), Trader Joe's Fresh Mozzarella Cheese Sticks, America's Choice Natural Almonds, Plums. more...
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losing 0.3 lb a week
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