Weigh In record (no journal entry) for 13 February 2011
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196.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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2174 kcal
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Fat: 62.73g | Prot: 144.66g | Carb: 268.54g.
Breakfast: Peanut Butter, Oatmeal, Nectar Vanilla Bean Torte Whey Protein Isolate (Syntrax), Coffee (Brewed From Grounds). Lunch: Spanish Rice Bowl, Mixed Bean Salad, Swiss Cheese, Corned Beef Brisket, Thousand Island Dressing, Sour Dough Bread. Dinner: broccoli, red skin potato, pork chop. Snacks/Other: Hot Spiced Cider. more...
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2819 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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