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after fast
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173.7 lb
Lost so far: 55.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1174 kcal
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Fat: 95.28g | Prot: 62.24g | Carb: 11.67g.
Lunch: Butter (Salted) , Mojo Me MCT Oil. Dinner: Butter (Salted) , Nola Mayonnaise, Lindt Excellence Intense Dark Chocolate 70% Cocoa , Truly Good Pumpkin Noodles, Broccoli , Yellowtail (Fish) (Mixed Species) . more...
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losing 7.7 lb a week
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