jonboyd13's Journal, 01 May 2014

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Weigh In record (no journal entry) for 01 May 2014

206.1 lb Lost so far: 40.9 lb. Still to go: 26.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2014:

1377 kcal

Fat: 51.31g | Prot: 52.55g | Carb: 185.42g. Breakfast: 2% Fat Milk, GOLEAN Crunch! Cereal. Dinner: 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Black Seedless Grapes, Granola. more...

2277 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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jonboyd13's Journal, 01 May 2014

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