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wade17
Journal
01 May 14
wade17's Journal, 01 May 2014
wade17's Profile
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Weigh In record (no journal entry) for 01 May 2014
220.0 lb
Lost so far:
9.0 lb
.
Still to go:
220.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2014:
1139 kcal
Fat: 30.79g | Prot: 42.87g | Carb: 214.11g.
Lunch:
Bananas, Extra Crunchy Peanut Butter, Whole Grains Double Fiber.
Dinner:
Salsa Low in Carbs Gourmet Tortillas, Whole Wheat Hamburger Bun, Cooked Sauerkraut.
Snacks/Other:
Fruit Chewy Cookies.
more...
2462 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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