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Probably pulled muscle in the shoulder-arm when I was falling down:
after clow swim today there is a pain in the arm.
Should stay away from food today and see how it goes.
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swam 5:30 +38min
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walked with Godot 38 min
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worked in the garden a lot: mulch, gravel, compost- building planting area next to the neighbours.
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Dry fast today until 9pm
Diet Calendar Entry for 01 May 2014:
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3443 kcal
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Activities & Exercise:
Resting - 7 hours, 15 500 steps - 14 hours, Swimming (slow) - 38 minutes, Sleeping - 2 hours and 22 minutes. more...
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