Weigh In record (no journal entry) for 01 May 2014
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141.4 lb
Lost so far: 2.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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901 kcal
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Fat: 37.20g | Prot: 53.89g | Carb: 95.98g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Kraft All Natural Peanut Butter, Bananas. Lunch: Pilgrim's Pride Boneless Skinless Chicken Breast, Trader Joe's Marinara Sauce, Zucchini, Kraft All Natural Peanut Butter, Publix Gala Apple (Medium), Roasted Salted Cashew Nuts. Dinner: Cauliflower, Ground Beef (90% Lean / 10% Fat). more...
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1892 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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