Weigh In record (no journal entry) for 01 May 2014
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139.6 lb
Lost so far: 22.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1495 kcal
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Fat: 57.10g | Prot: 113.32g | Carb: 127.82g.
Breakfast: Gebakken Ei zonder Vet. Lunch: Quaker Cruesli Chocolade, Jogging Magere Kwark. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Geroosterde of Gebakken Kipfilet. Snacks/Other: Aldi Aldi Ontbijt Krakers Sesam, Aldi Runderrookvlees, AH Jogging Smeerkaas 20+, Aldi Eierkoek. more...
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losing 7.7 lb a week
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