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May 1 - May 10
1. Juices and smoothies, fruits, berries- NOTHING ELSE!
2. cal per day 1 000
3. Go to bed 9pm
4. No facebook
5. No internet reading/shows
6. swim/bike/run/gardening
7. yoga
Lose 7 kg 80-7 = 73
Diet Calendar Entries for 30 April 2014:
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1892 kcal
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Fat: 41.06g | Prot: 58.13g | Carb: 345.11g.
Breakfast: Oranges, Grapefruit. Dinner: Lemon Juice, Garlic, Cooked Lentils. Snacks/Other: Green Tea, Jam Preserves. more...
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2605 kcal
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Activities & Exercise:
8000 steps - 16 hours, Sleeping - 8 hours. more...
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