Weigh In record (no journal entry) for 30 April 2014
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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897 kcal
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Fat: 28.92g | Prot: 90.98g | Carb: 78.95g.
Breakfast: Medifast Oatmeal Raisin Crunch Meal Bar, Medifast Mocha Shake, Farmland Dairies Half and Half, Coffee. Lunch: Medifast Peanut Butter Crunch Bar, Medifast Beef Vegetable Stew. Dinner: Green String Beans, Yellow Mustard, Lettuce, Laughing Cow Light Creamy Swiss Cheese Wedges, Morningstar Farms Veggie Grillers Original. Snacks/Other: Weight Watchers Light String Cheese. more...
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losing 42.0 lb a week
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