Weigh In record (no journal entry) for 29 April 2014
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179.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1457 kcal
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Fat: 52.20g | Prot: 101.34g | Carb: 149.37g.
Breakfast: Trader Joe's Organic Greek Style Nonfat Yogurt - Plain, Skippy Extra Crunchy Super Chunk Peanut Butter, Oroweat 100% Whole Wheat English Muffins, Banana. Lunch: Rubio's Fresh Mexican Grill Chicken Grilled Grande Bowl. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Milk (2% Lowfat with Added Vitamin A). more...
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losing 1.4 lb a week
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