Weigh In record (no journal entry) for 22 May 2021
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202.8 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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1318 kcal
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Fat: 55.19g | Prot: 71.86g | Carb: 134.52g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Multigrain Bread, Tea with Milk, Maggi New Vegetable Atta Noodles. Lunch: White Rice, Hommade Dal Yellow, Grilled Chicken. Dinner: Aashirvaad Roti, Grilled Chicken. Snacks/Other: Melon, Mixed Seeds. more...
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2563 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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