Weigh In record (no journal entry) for 29 April 2014
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173.7 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1264 kcal
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Fat: 23.05g | Prot: 91.05g | Carb: 171.94g.
Breakfast: Nezhirnyj tvorog, Smetana 21% fat, Tea (Brewed), Sugar. Lunch: Water, Cookie, White Bread, Skinless Chicken Breast, Buckwheat Groats, Sugar, Coffee-Mate Original Powder Creamer. Dinner: Skinless Chicken Breast, Spaghetti, Tea (Brewed). more...
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losing 1.4 lb a week
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Pumba30's weight history
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