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There were days I was way under 1300 calories and a few days I went over. I just did not obsess about anything and did just fine. I lost a pound and I will try to keep the calories at 130. It is a doable number, providing it does not slow my metabolism.
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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385 kcal
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Fat: 25.00g | Prot: 7.86g | Carb: 32.59g.
Breakfast: Coffee with Cream, Orange Juice. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Marie's Chunky Blue Cheese Dressing. more...
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steady weight
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