Weigh In record (no journal entry) for 28 April 2014
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301.5 lb
Lost so far: 68.5 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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2038 kcal
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Fat: 87.74g | Prot: 153.07g | Carb: 150.51g.
Breakfast: Isagenix IsaFruits, Isagenix IsaPro Vanilla, Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Ionix Supreme, El Zed-My Coffee, Bacon (Cured, Pan-Fried, Cooked). Lunch: Isagenix IsaPro Vanilla, Isagenix IsaFruits, Isagenix IsaLean Shake - Creamy Vanilla, El Zed-My Coffee. Dinner: Soy Sauce (Shoyu), Boiled Potato, Happy Harvest Sliced Beets, Prime Rib. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry (15g), Wonderful Roasted & Salted Pistachios in Shells, Heinz Ketchup Packet, Bacon (Cured, Pan-Fried, Cooked), Pig In a Blanket Dutch Style, Golden Delicious Apples, Boiled Egg. more...
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losing 2.0 lb a week
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