Weigh In record (no journal entry) for 11 February 2011
|
222.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2011:
|
782 kcal
|
Fat: 25.00g | Prot: 33.50g | Carb: 109.23g.
Breakfast: brioche. Lunch: walkers ready salted, Ham Sandwich on Wheat. Snacks/Other: tea, sugar, tea, sugar, tea, sugar. more...
|
losing 3.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nikos_thfc's weight history
|