Weigh In record (no journal entry) for 19 May 2021
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1583 kcal
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Fat: 68.67g | Prot: 96.19g | Carb: 144.30g.
Breakfast: Good and Gather Baby Spinach, Kroger Vitamin D Whole Milk, Butter (Salted), Egg Omelet or Scrambled Egg with Cheese, Young Green Onions, Kroger Sliced Mushrooms, Tomatoes. Lunch: Great Value Canned Tuna in Water, Egg Noodles (Enriched, Cooked) , Butter (Salted) . Dinner: Great Value Canned Tuna in Water, Butter (Salted), Egg Noodles (Enriched, Cooked). Snacks/Other: Butter (Salted) , Egg Noodles (Enriched, Cooked) , Water, Cafe Escapes Chai Tea. more...
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2562 kcal
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Activities & Exercise:
Sitting - 2 hours, Cooking - 30 minutes, Showering - 15 minutes, Swimming (slow) - 1 hour and 30 minutes, Google Fit - 19 hours and 45 minutes. more...
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gaining 2.8 lb a week
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