conductor's Journal, 26 April 2014

127.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 61.46g | Prot: 79.75g | Carb: 248.73g.   Breakfast: Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Thin Crust Cheese Pizza, Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Celery, Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Trader Joe's Chicken-less Mandarin Orange Morsels. Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, Klondike Double Chocolate Ice Cream Bar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lean Pockets BBQ Recipe Chicken, White Table Wine, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Keebler Reduced Fat Vienna Fingers. more...

2511 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 5 hours, Music playing - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 4 hours. more...