Weigh In record (no journal entry) for 10 February 2011
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180.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1109 kcal
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Fat: 43.73g | Prot: 56.78g | Carb: 124.04g.
Breakfast: peanut butter, Concord Grape Jelly, orowheat oatnut. Lunch: chutney, corn tortillas, roasted lime chicken. Snacks/Other: girl scout cookies. more...
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losing 0.4 lb a week
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Linda Rufing's weight history
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