TJCoker's Journal, 26 April 2014

230.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 53.54g | Prot: 50.36g | Carb: 174.65g.   Breakfast: Grapes, Quaker 100% Whole Grain Oatmeal. Lunch: Granny Smith Apples. Dinner: Pizza Hut 14" Large Veggie Lover's Thin'N Crispy Pizza, Pizza Hut 14" Large Cheese Stuffed Crust Pizza, Pizza Hut 14" Large Veggie Lover's Thin'N Crispy Pizza. Snacks/Other: Mario Manzanilla Olives. more...

5335 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour, Driving - 1 hour, Yard Work (gardening) - 4 hours, Shoveling - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...